A Sport for Life for body and mind. Everyone can play! Lessons are available for all ages and levels.

Purchase a newgy ping pong robot for solo training. It captures your returns and recycles the balls for non-stop action!

Join us for the next tournament
Sun -
May 17th, 2015
 >> tourament entry form
Last tournament was:
March 15th, 2015

Table tennis equipment discounts from 20%-50% off! VISIT OUR NEW ONLINE STORE!

HEALTH AND FITNESS

Table tennis actually has many health and wellness benefits. Individuals who play table tennis regularly can expect improved reflexes and hand-eye coordination while strengthening the muscles of the arms, back, and abdomen.

The quick and frequent movements of the arms required in table tennis improve strength, stamina, and health of the arm muscles. Improved musculature is not limited to the arms, though. Abdominal muscles are strengthened from the constant twisting of the midsection. Also, because one must bend at the waist frequently while playing table tennis, the lower back muscles are strengthened.

It improves hand-eye coordination, is aerobic, uses both the upper and lower body, and causes you to use many different areas of the brain to function.

Playing a friendly game of table tennis for an hour burns about 300 calories. That's equal to a 27-minute power walk on a treadmill or 32 minutes of light gymnastics. Now, which activity sounds like more fun, walking in one direction for half an hour, execute dizzying cartwheels or beating your friend in a table tennis match thus giving you bragging rights?

If you’re a child, adult or senior looking for something fun and extremely healthy for your body and brain, take up table tennis.

Just like other sports, the key is to train properly and practice your skills.

If you have any questions or comments, please email Ardy.

Table rental $15 per hour

Chi-Slam TTC offers:

  • Membership
  • Table Tennis Lessons
  • Tournaments

Rental Table Time :

  • Mon - Sat 
    10:00 am - 9:00pm
  • Sun 
    10:00am -  5:00pm
  • Fee $15 per Hour

Open Play is for ChiSlam & USATT MEMBERS ONLY! 

Open Play Times:

  • Mon - Sat 
    6:00pm  - 10:00pm
  • Sun 
    No Open Play
  • Fee $7 Per visit
Table Tennis Lesson call  312-287-9852  Ardy by appointment only.